Meditations

Energy, Reiki, and Attunements

Divination

Priestess Training

Introduction: You are Not Broken—You Just Need a New Way In

Introduction: 

What Meditation Is Not

Why Meditation Feels Impossible

You Cannot Fail at Presence

Part I: Breaking the Myth of Meditation

Discovering the Practice That Fits You—Not the Other Way Around

Movement-Based Meditations

Sound & Voice Meditations

Sensory & Grounding Meditations

Creative and Visual Meditations

Breathing and Stillness Practices

Everyday Meditations

Part II: Finding Your Way In

Rituals, Mixing Methods, and Making Meditation Truly Yours

Part III: Building Your Own Practice

Journaling Prompts, Practice Planning, and Personal Growth Through Presence

Your Practice Builder Template

A Weekly Planning Tool for Honoring Your Energy and Intentions

Part IV: Making Meditation Yours

Guided Meditations, Energy Practices, and Sacred Rest for the Soul

A Meditation for Calming Anxiety

A Meditation for Emotional Release

A Meditation to Connect with Your Intuition

A Meditation for the Morning

An Evening Meditation for Deep Rest

A Meditation for Reclaiming Your Power

A Grounding Meditation During Chaos or Conflict

A Meditation for Creative Flow

A Meditation for Spiritual Connection

Part V: Your Inner Sanctuary

Quick Tools, Meditation Menus, Practice Trackers, and Supportive Resources for Your Journey

Appendix A: Quick Meditation Menu by Time

 Appendix B: Meditation by Mood or State

Appendix C: Weekly Practice Tracker 

Appendix D: Recommended Books, Apps, and Tools

Appendix E: 30-Day Meditation Challenge

Appendix F: Reflection Journal Prompts

Appendix G: Troubleshooting Your Practice

Appendix H: Your Personalized Practice Plan

Appendix I: Meditation by Personality Type

Appendix J: Custom Playlist Suggestions

Final Note: Your Journey Is Sacred

Part VI: Appendices and Resources

Meditation to the Temple of the Spirit Connection

Guided Meditation: Meet Your Spirit Guide

Guided Meditation: Meeting Your Ancestral Spirit Guides & Healing Ancestral Wounds

Valentine's Meditation and Rituals with Aphrodite

Sacred Self-Love Rituals—Connecting with Your Inner Goddess

Meditation to Meet the Winter Goddess

Embrace the Darkness: A Winter Meditation into the Dark Night of the Soul 

Crossing the Veil for Samhain to Meet Your Spirit Guides

Guided Meditation to an Enchanted World

Finding Your Soul Gifts with Your Soul Guide

Guided Meditation to Meet Your Ascended Master

Isis Guided Meditation

Elemental Color Channeling Meditation

Journey to the Elemental World Meditation

Guided Meditation to Meet Your Guardian Angel

Meditation to Meet Kuan Yin the Princess of Compassion

Oracle of Delphi Meditation

Subscribe to My Spotify for More Meditations

Part VII: Meditations 

If you’ve ever thought, “I can’t meditate,” this course is for you.How to Meditate When You Think You Can’t is designed for beginners, skeptics, and anyone who feels overwhelmed by traditional meditation practices. Instead of forcing stillness or silence, this course meets you where you are and offers realistic, accessible ways to build a meditation practice that actually works for your life.Meditation is not about having a perfectly quiet mind. It is about learning how to be present, aware, and connected—even within the noise.In this course, you will discover:<ul><li>Why meditation feels difficult and how to work with a busy mind</li><li>Simple, approachable meditation techniques that don’t require experience</li><li>Breathwork and grounding exercises for immediate calm</li><li>Short, flexible practices that fit into real life</li><li>Ways to reduce stress, anxiety, and mental overwhelm</li><li>How to build a meditation routine that feels natural and sustainable</li></ul>You will also explore different styles of meditation, including:<ul><li>Guided meditation</li><li>Movement-based meditation</li><li>Breath-focused practices</li><li>Visualization and relaxation techniques</li></ul>This course removes the pressure and perfection often associated with meditation and replaces it with compassion, curiosity, and flexibility.It is ideal for those who:<ul><li>Feel like they “can’t meditate” or have tried and struggled</li><li>Have a busy or overactive mind</li><li>Want simple tools for stress relief and emotional balance</li><li>Are beginning a spiritual or mindfulness practice</li></ul>By the end of this course, you will have a collection of techniques that you can return to anytime—no matter your mood, schedule, or experience level.Meditation is not something you have to master. It is something you learn to meet yourself within.

Struggling to meditate? This beginner-friendly course shows you how to meditate even if your mind won’t slow down. Learn simple, practical techniques for relaxation, focus, and emotional balance.

How to Meditate When You Think You Can’t: Beginner Meditation Made Simple

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How to Meditate When You Think You Can’t: Beginner Meditation Made Simple

Bertena Varney

This Course Includes