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Gentle & Accessible
Practice in a way that honors your body. The free somatic class can be done from the floor, a chair, the bed, or the couch.
June 21–28, 2026
International Day of Yoga Week Celebration
☀ June 21 through June 28
International Day of Yoga is June 21, and this year I am celebrating for an entire week with free classes, special discounts, podcast episodes, spiritual conversations, and yoga-centered offerings to help you reconnect with your body, breath, and spirit.
Yoga is more than movement. It is a spiritual practice, a way of coming home to yourself, a path of healing, presence, devotion, and inner peace.
Movement • Meditation • Spiritual Practice
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Celebrate Yoga in a Gentle, Accessible, Soul-Centered Way
Whether you are brand new to yoga or have practiced for years, this week is an invitation to explore yoga through somatic movement, meditation, Yoga Nidra, Kundalini, the Divine Feminine, and sacred community.
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Spiritual & Seasonal
Honor International Day of Yoga, Litha, and the Summer Solstice through yoga, breath, light, energy, and sacred reflection.
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Community & Connection
Join podcasts, Zoom gatherings, in-person community, and yoga-focused sessions at Cosmic Connections.
Here Is How We Are Celebrating
Come to one event, come to several, or use this week as a reminder to breathe, soften, listen, and return to yourself.
Sunday, June 21
Podcast Episode: International Day of Yoga
I will be sharing a special podcast episode about International Day of Yoga, why yoga matters, and how I will be celebrating this sacred week through somatic yoga, meditation, Yoga Nidra, Kundalini, and spiritual practice.
Listen HereMonday, June 22
Yoga-Focused Sessions at Cosmic Connections
I will be available at Cosmic Connections for yoga-focused sessions.
Book a 45-minute somatic yoga, meditation, or Yoga Nidra session, either in-store or remote, and use code Bertena10 for 10% off.
Just choose an in-store or remote 45-minute session, and when you use the code Bertena10, I will know you are wanting a yoga-focused session.
Book HereMonday, June 22 6 PM • $35
Litha / Summer Solstice Celebration at Cosmic Connections
Join me Monday evening at 6 PM for a special Litha/Summer Solstice Celebration at Cosmic Connections.
This in-person celebration is $35 and will include a yoga celebration to the sun as we honor the light, warmth, vitality, and sacred energy of the Summer Solstice.
Together, we will connect with the energy of the sun, the turning of the season, and the fire within us. This will be a beautiful way to celebrate International Day of Yoga week while also honoring Litha and the magic of the Summer Solstice.
Register HereTuesday, June 23 7 PM • Free on Zoom
FREE Somatic Yoga Class on Zoom
Join me for a free Somatic Yoga class at 7 PM. This class will be gentle, accessible, and supportive for all bodies. You can practice from the floor, a chair, the bed, or the couch.
Use code bertenafreeyoga to register for free.
Register for Free YogaWednesday, June 24
Podcast Episode
A second podcast episode will be released as part of this week’s celebration, continuing the conversation around yoga, spirituality, healing, and the Divine Feminine path.
Listen HereThursday, June 25 7 PM on Zoom
The Spiritual Sanctuary Virtual Meetup
Join me for our Spiritual Sanctuary Virtual Meetup where we will discuss how yoga can become part of your spiritual practice.
We will explore yoga beyond the physical postures and talk about how breath, meditation, stillness, movement, mantra, and daily ritual can help you feel more connected to yourself and the sacred.
Register HereFriday, June 26
Substack Article
I will be sharing a special Substack article and blog post about International Day of Yoga, somatic healing, meditation, and the spiritual side of yoga.
This is a beautiful way to reflect more deeply on how yoga can support your everyday life.
Read HereSaturday, June 27
& Sunday, June 28
& Sunday, June 28
10% Off Yoga-Focused Sessions
To close out the week, I am offering 10% off 30-minute somatic yoga, meditation, or Yoga Nidra sessions.
You can book an in-store or remote 30-minute session and use code Bertena10 for 10% off. When you use the code, I will know you are wanting a yoga-focused session.
Book HereSunday, June 28 6 PM • In Person
In-Person Spiritual Sanctuary at Cosmic Connections
Join me in person for a free Spiritual Sanctuary gathering at Cosmic Connections.
We will discuss Kundalini Yoga, the Divine Feminine, and how to connect with these energies as part of your spiritual practice. This will be a gentle, welcoming conversation for anyone curious about yoga as more than exercise — yoga as energy, devotion, healing, and sacred connection.
Register HereSpecial Gift During Yoga Week
As a special gift, if you book a yoga-focused session during the celebration, you may receive a FREE PDF copy of my book, So You Think You Can’t Meditate.
Use code Bertena10 for 10% off eligible yoga-focused sessions.
Yoga Is More Than Movement
Yoga can be a path of healing, presence, spiritual connection, nervous system support, sacred breath, and devotion. This celebration is an invitation to experience yoga as a practice of coming home to yourself.
This Week Is for You If…
- You have ever felt like yoga was not accessible.
- You have wanted to meditate but thought you could not.
- You are curious about Kundalini, somatic movement, or Yoga Nidra.
- You want to connect yoga with the Divine Feminine and spiritual practice.
- You simply want to reconnect with yourself in a deeper way.